Weigh In record (no journal entry) for 06 May 2022
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81.3 kg
Lost so far: 2.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 53.08g | Prot: 67.41g | Carbs: 149.45g.
Breakfast: Pão Francês, Café, Natural da Vaca Queijo Coalho, Mãe Terra Chia Semente, Ovo Frito. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Makis Place Temaki Salmão Cream. Dinner: Makis Place Temaki Salmão Cream, Hot Roll. Snacks/Other: Galak Galak, Bolo de Rolo. more...
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2066 kcal
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Exercise:
Reading - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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