Weigh In record (no journal entry) for 06 May 2022
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61 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 33.96g | Prot: 47.10g | Carbs: 90.59g.
Breakfast: Milbona High Protein Lemon-Cheesecake Pudding, Biosonne Bio Crunchy Müsli Mandel-Orange, Physalis, Milbona Skyr Natur, Vollkorn Pfannkuchen, Kaffee mit Milch. Lunch: Vollkorn Pfannkuchen, Milbona Skyr Natur, Physalis, Biosonne Bio Crunchy Müsli Mandel-Orange, Milbona High Protein Lemon-Cheesecake Pudding. Dinner: Ei, Freshona Blattspinat. Snacks/Other: Moreno Wiener Melange, Moreno Wiener Melange. more...
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2037 kcal
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Exercise:
Working - 5 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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