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Msharp
Journal
22 Jul 14
Msharp's Journal, 22 Jul 14
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Weigh In record (no journal entry) for 22 July 2014
106.2 kg
Lost so far:
6.3 kg
.
Still to go:
39.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2014:
1515 kcal
Fat: 86.30g | Prot: 95.00g | Carbs: 97.50g.
Breakfast:
Dole Bananas, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate.
Lunch:
Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger.
Dinner:
Kroger Almond Butter, Isagenix IsaLean Shake - Chocolate.
Snacks/Other:
Isagenix Chocolate Snacks!.
more...
3541 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 5.4 kg a Week
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Msharp's Weight History
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