Weigh In record (no journal entry) for 06 May 2022
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79.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 55.16g | Prot: 158.97g | Carbs: 314.65g.
Breakfast: Mirtilli, Yamamoto Ultra Whey Complex, Coop Latte Scremato, Morato American Sandwich Pane Bianco per Sandwich , Vivi Verde Coop Marmellata di Fichi. Lunch: Carnitalia Hamburger di Fassona Piemontese, Scottona Hamburger, Delizie del Sole Farro Perlato, Curtiriso Riso Basmati. Snacks/Other: Fiorentini Bio Fiocchi di Avena , Yamamoto Ultra Casein Complex, Banana, Yamamoto Ultra Whey Complex, Morato American Sandwich Pane Bianco per Sandwich , Primia Nettare Fragola, Fiorentini Si & no di Mais, Cappuccino. more...
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2775 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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