Weigh In record (no journal entry) for 06 May 2022
|
72.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 82.61g | Prot: 66.19g | Carbs: 99.47g.
Breakfast: Nescafe Gold, Салат из Капусты и Огурца, Редис, Плов с Курицей. Lunch: Nescafe Gold, Пшеничный Хлеб, Сало, Огурец (с Кожурой), Редис. Dinner: Салат из Редиса, Картофельное Пюре, Печень Куриная Жареная. more...
|
|
2059 kcal
|
Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksyusha0902's Weight History
|