Weigh In record (no journal entry) for 06 May 2022
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88.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 53.48g | Prot: 77.42g | Carbs: 83.29g.
Breakfast: Eti Karam Bitter, Polonez Fit Yaşam Hindi Füme Eti, Salatalık (Soyulmuş), Domatesler, Maydanoz, Nescafe Sütlü Köpüklü, Zeytin, Yumurta, Sütaş Süzme Peynir. Dinner: Badem, Zeytinyağlı Salata, Fırında Patates, Tavuk Pirzola. Snacks/Other: Eti Karam Bitter, Eti Karam Bitter. more...
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Losing 3.5 kg a Week
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