Weigh In record (no journal entry) for 06 May 2022
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67.1 kg
Lost so far: 32.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 45.61g | Prot: 63.89g | Carbs: 219.11g.
Breakfast: Bresso Leichtgenuss, Milbona Skyr Heidelbeere, Gekochtes Ei, Goldähren Dinkel Steinofenbrötchen. Dinner: Himbeeren, Milbona Skyr Himbeere, Aldi Bio Kerne-Mix, Sarotti Eszet Schnitten Vollmilch-Nuss, Zentis Nusspli , Apfelmus ungesüßt, Milbona Speisequark 20% Fett, Aldi Bio Dinkelvollkornmehl, Ei, Balsamico, Lidl Blattsalat Rohkost Mix, Penny Markt Schupfnudeln. Snacks/Other: Apfel. more...
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2621 kcal
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Exercise:
Running - 6/mph - 1 hour and 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Gaining 1.3 kg a Week
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