Weigh In record (no journal entry) for 05 May 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 102.14g | Prot: 147.48g | Carbs: 252.74g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Dinner: DM Bio Tofu Natur, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar Builder‘S Protein, ültje Erdnüsse. more...
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Gaining 4.9 kg a Week
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