Weigh In record (no journal entry) for 05 May 2022
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68 kg
Lost so far: 5.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 38.12g | Prot: 97.81g | Carbs: 204.08g.
Breakfast: Prozis Burro Arachidi, Albume d'uovo, Uovo, Alpenspitz Pane ai Cereali. Lunch: Pam Panorama Frittata con Spinaci, Pavlakis Yogurt Greco Miele e Noci, Petto di Pollo, Carne (Arrosto, Cotto), Riso Basmati (Cotto). Dinner: Mele Gala, Carote Cotte, Polenta, Carne di Petto di Tacchino. Snacks/Other: Coni Gelato (Wafer), Carte d'Or Gelato Vaniglia . more...
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Losing 0.4 kg a Week
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alicem&m's Weight History
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