Weigh In record (no journal entry) for 06 May 2022
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101.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 67.39g | Prot: 68.96g | Carbs: 284.38g.
Dinner: Simbat Mebrum Hurma , Salatalık (Soyulmuş), Domatesler, Niğde Gazozu Niğde Gazozu, Cacık, Ekmecik Siyez Buğdaylı Tava Ekmeği , Pirinç Pilavı, Patates Püresi, Et Sote, Mercimek Çorbası. Snacks/Other: Yeni Dünya, Kazandibi, Aşure. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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