KTVD83's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

83.1 kg Lost so far: 1.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

2616 kcal

Fat: 115.38g | Prot: 82.33g | Carbs: 310.33g. Breakfast: AH Krokante Muesli Rozijn, Jumbo Magere Franse Kwark, Bonne Maman Aardbeien Confiture. Lunch: Hot Dog met Ketchup en/of Mosterd. Dinner: McDonald's Homestyle Crispy Chicken, McDonald's Franse Frietjes (Medium). Snacks/Other: AH Witte Chocolade, Appel, Softijs, Fruit Smoothie (van Fruit of Vruchtensap). more...

2286 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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KTVD83's Journal, 06 May 22

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KTVD83's Weight History