Weigh In record (no journal entry) for 06 May 2022
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113.7 kg
Lost so far: 70.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 56.18g | Prot: 69.48g | Carbs: 401.56g.
Breakfast: Tomaatit, Ykkösmaito (1% Rasvaa), Paistettu Kananmuna, Kahvi, Vaasan Saaristolaispalat, Atria Kanapalvi. Lunch: Fazer Amica Hernekeitto. Dinner: Kiivi, Pirkka Siemenetön Makea Rypäle, Pirkka Veriappelsiini, Vaasan Saaristolaispalat, Tee (Haudutettu), Pirkka Suippopaprika, Atria Kanapalvi, Philadelphia Light, Paistettu Kananmuna. Snacks/Other: Irtokarkki, Rainbow Cashewpähkinät, Banaanit. more...
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3235 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 17 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 33 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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