Weigh In record (no journal entry) for 06 May 2022
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98.9 kg
Lost so far: 2.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 80.92g | Prot: 61.13g | Carbs: 230.95g.
Breakfast: Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 48+, Meester & Zn. Leverworst, AH Halvarine Goed Begin, Wit Brood. Dinner: Hero Chocoladesaus, Hertog Dame Blanche , Mayonaise, Frieten, AH Champignonsaus, AH Gepaneerde Schnitzel, Uiensoep. Snacks/Other: AH Watermeloen, Aardbeien, Banaan, Peren. more...
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Gaining 0.7 kg a Week
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