blazingigi's Journal, 15 Jul 09

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I have completely fell off the wagon. I have been to the gym probably twice in the last 3 weeks. I need help getting my mind to re-focus . Any ideas out there to help me do that?

110.0 kg Lost so far: 18.4 kg. Still to go: 51.0 kg. Diet followed: Not Applicable.

Gaining 0.5 kg a Week

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Take it minute by minute. Make a healthy choice when selecting something to eat and tell yourself that you are worth eating healthy and living a long life. You can do it, you can. Just take the first step, whatever that is for you.

15 Jul 09 by member: Shia34


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blazingigi's Journal, 15 Jul 09

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