Weigh In record (no journal entry) for 05 May 2022
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46 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 73.16g | Prot: 52.30g | Carbs: 217.22g.
Breakfast: Das Brot Multigrain Toast Bread, Ladang Lima Healthy Cookies Blackmond. Lunch: Tomatoes, Pickled Vegetables, Green String Beans, Sasa Santan Kelapa, Tea Unsweetened, Finna Kerupuk Udang Nusantara, Nasi Putih, Rumah Makan Sederhana Gulai Ayam, KFC Sambal Matah. Dinner: Banana, Coffee-Mate, Classic, Sugar, Green String Beans, Carrots, Boiled Egg, Egg White, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Cheesecake , Coffee (Instant Powder), Sugar, Oreo Oreo Original. more...
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Gaining 0.8 kg a Week
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iin adistya's Weight History
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