Weigh In record (no journal entry) for 06 May 2022
|
50.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 37.34g | Prot: 83.87g | Carbs: 168.83g.
Breakfast: Honey , Natlab Soy Protein Chocolate, Egg, Sunpride Banana. Lunch: Palm'frutt Kurma, Bimoli Minyak Goreng, ABC Kecap Inggris, ABC Kecap Asin, ABC Kecap Manis, Tomatoes, Water Spinach, Chicken Breast, Alfamart Nasi Merah. Dinner: Energen Kacang Hijau. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Orange, Khong Guan Saltines. more...
|
|
1253 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graesthetic's Weight History
|