Weigh In record (no journal entry) for 05 May 2022
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87.3 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 104.75g | Prot: 122.76g | Carbs: 55.28g.
Breakfast: Great Value Deli Sliced Oven Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Friendly Farms Half & Half, Sports Research MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Stuffed Mexican Bell Peppers without Pepper. See Main Recipe., Trader Joe's Hass Avocado. Dinner: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Cauliflower curry. Snacks/Other: Cauliflower , Trader Joe's Hass Avocado, Kirkland Signature Almonds. more...
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Losing 4.8 kg a Week
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hopethisworkssss's Weight History
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