Weigh In record (no journal entry) for 30 April 2022
|
76.9 kg
Lost so far: 4.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 43.61g | Prot: 85.98g | Carbs: 147.11g.
Lunch: Aguacate, Pechuga de Pollo, Frijoles Negros, Arroz Blanco. Dinner: Tortillas de Maíz, Carne Molida. Snacks/Other: Orgain Organic Protein, Silk Leche de Almendras sin Endulzante, Plátano. more...
|
Losing 12.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliza Ale's Weight History
|