Weigh In record (no journal entry) for 04 May 2022
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105.5 kg
Lost so far: 7.5 kg.
Still to go: 105.5 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 81.60g | Prot: 123.01g | Carbs: 168.83g.
Breakfast: Banana, 365 Verse Kaas Mager, Orange. Lunch: Delhaize Stoomzakje Wortelen, Bloemkool en Sperziebonen, Delhaize Kip Borsthaasjes, Delhaize Mix Granen en Gedroogde Groenten. Dinner: Delhaize Witte Champignons , Egg, Whole Wheat Bread, Olive Oil. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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Losing 1.4 kg a Week
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