Weigh In record (no journal entry) for 05 May 2022
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 12.35g | Prot: 35.84g | Carbs: 49.88g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Kahve (Demlenmiş), Kuru Çökelek, Beyaz Ekmek. Dinner: Berrak Acı Biber Turşusu , Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Genç Yeşil Soğan, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mercimek Çorbası. Snacks/Other: Çay (Demlenmiş), Nescafe Sade. more...
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1697 kcal
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Exercise:
Cleaning - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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mercangulsum's Weight History
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