nessafly's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

73.5 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

1176 kcal

Fat: 45.85g | Prot: 43.91g | Carbs: 124.31g. Breakfast: Roma Tomatoes, Egg, Unsalted Butter Stick, Kroger Sourdough English Muffin. Lunch: Taylor Farms Thai Chili Mango Chopped Kit. Dinner: Margarita, Shrimp with Potatoes and Vegetable (Frozen Meal). more...

1816 kcal

Exercise: Yoga - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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nessafly's Journal, 05 May 22

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nessafly's Weight History