5/2 W一 1200卡 早50.2 晚50.5 +0.3 5/3 1200卡 早49.4 晚49.6 +0.2 睡前 紅茶+好時可可 5/4 1300卡 早上空腹-開合跳100 早48.9 晚49.5 +0.6 睡前 瑜珈。紅茶+好時可可 5/5 1300卡 早上空腹-開合跳50*跟風*毽子跳30 晚餐 炸杏鮑菇激勵自己 早48.2 晚48.8 +0.6
|
48.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|