Weigh In record (no journal entry) for 05 May 2022
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82.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 25.60g | Prot: 87.91g | Carbs: 102.79g.
Breakfast: Jasmine Farelo de Trigo, Quaker Farelo de Aveia, Banana Prata, Clara de Ovo, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tirolez Creme de Ricota Light, Frango Desfiado, Abóbora Cabotia. Dinner: Tirolez Creme de Ricota Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Desfiado. Snacks/Other: Bolo de Fubá, Danone Yopro 15G Chocolate Shake. more...
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Losing 0.7 kg a Week
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