Weigh In record (no journal entry) for 22 February 2022
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86.7 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1467 kcal
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Fat: 43.13g | Prot: 45.68g | Carbs: 224.83g.
Breakfast: Coffee with Milk, 1% Fat Milk, Life Brand Cereal, Bananas . Lunch: Weight Watchers Multigrain Bread, No Name Mozzarella Shredded Cheese, Lean Cuisine Chicken Fettuccine, Quaker Dipps Caramel Nut Granola Bar . Snacks/Other: Dad's Classic Oatmeal Cookies, Nestle Pure Life Water. more...
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Gaining 6.3 kg a Week
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ashes1977's Weight History
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