Weigh In record (no journal entry) for 04 May 2011
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78.4 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 89.88g | Prot: 62.01g | Carbs: 89.39g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Chili (Large). Dinner: Garlic Breadstick, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Butter Cookies (Enriched), Chocolate Iced Glazed Doughnut, Deluxe Mixed Nuts, Budweiser Light Lime Beer, Creamy Peanut Butter. more...
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2464 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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