Tagkido's Journal, 05 May 22

Weigh In record (no journal entry) for 05 May 2022
84.0 kg Lost so far: 4.5 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:
615 kcal Fat: 27.32g | Prot: 14.39g | Carbs: 90.48g.   Breakfast: Bananas, Flaxseed Seeds, Post Shredded Wheat Original Big Biscuit, HEB Organic Unsweetened Vanilla Almond Milk, Trader Joe's California Premium Walnut Halves, HEB Oatmeal, Blueberries. more...
steady weight



     
 

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Tagkido's Weight History


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