Weigh In record (no journal entry) for 05 May 2022
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96.2 kg
Lost so far: 34.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 44.56g | Prot: 111.55g | Carbs: 91.27g.
Breakfast: Pilão Café, Hellmann's Maionese, Bauducco Torrada Integral, Jasmine Rosquinhas de Coco, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Dinner: Café com Açúcar, Milho Verde Cozido. Snacks/Other: Torta de Carne Moída. more...
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Gaining 4.2 kg a Week
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