Anaevagio's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

61.7 kg Lost so far: 5.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

668 kcal

Fat: 17.55g | Prot: 43.70g | Carbs: 55.71g. Breakfast: Coffee with Milk. Lunch: Ritz Crisp & Thins Bacon, StarKist Foods Tuna Creations Zesty Lemon Pepper, Aquafina Water (16.9 oz). Dinner: 310 Nutrition 310 Chocolate Shake, Carando Genoa Salami, Saltine Crackers. Snacks/Other: Yellow Tail Chardonnay. more...

1611 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Anaevagio's Journal, 05 May 22

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Anaevagio's Weight History