Weigh In record (no journal entry) for 05 May 2022
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 51.92g | Prot: 163.35g | Carbs: 165.19g.
Breakfast: Maçã, Ovo Frito sem Gordura, Quaker Aveia em Flocos, Melão, Banana Prata. Lunch: Macarrão Fresco (Cozido), Sopa de Legumes, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Macarrão Fresco (Cozido), Filé de Frango Grelhado, Acém Cozido, Sopa de Legumes. more...
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Losing 2.8 kg a Week
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