Weigh In record (no journal entry) for 05 May 2022
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68.4 kg
Lost so far: 8.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 25.20g | Prot: 42.09g | Carbs: 116.84g.
Breakfast: Pão Francês, Sadia Presunto Cozido Magro, Sadia Mussarela, Café com Açúcar. Lunch: Ovo Frito. Dinner: Panco Pão 100% Integral Zero. Snacks/Other: Jasmine Pão Tradicional sem Glúten , Nestlé Grego Light Tradicional, Melancia. more...
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Losing 0.2 kg a Week
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