Weigh In record (no journal entry) for 05 May 2022
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79.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 88.51g | Prot: 101.44g | Carbs: 137.45g.
Breakfast: Nimet Kepekli Galeta, Koska Tahin, Haşlanmış Yumurta. Lunch: Nimet Kepekli Galeta, Zeytinyağı, Ülker Kaymaklı Yoğurt, Banvit Piliç Schnitzel. Snacks/Other: Muz, Big Joy Protein Tozu , Coca-Cola Coca-Cola Zero, Fellas Protein Bar Coconut & Cacao. more...
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2265 kcal
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Exercise:
Exercise Machine - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gitars22's Weight History
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