Weigh In record (no journal entry) for 05 May 2022
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73.5 kg
Lost so far: 54.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 42.68g | Prot: 70.35g | Carbs: 108.32g.
Breakfast: Corny Free Weiße Schoko, Espresso, DM Bio Hafer Drink Natur. Lunch: Milbona Schlagsahne 30% Fett, Lidl Dattelcherrytomaten, Gurke (Geschält), Garden Gourmet Thun-Visch, DM Bio Penne, DM Bio Dinkel Vollkorn Locken. Dinner: DM Eiweißriegel Sportness. Snacks/Other: WellMix 33% Eiweiss White Cookie Choc Geschmack, Espresso, Milfina Milch 1,5% Fett. more...
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2529 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Spinning - 41 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours and 7 minutes. more...
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Losing 2.1 kg a Week
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MelanieE.86's Weight History
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