Weigh In record (no journal entry) for 05 May 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 33.21g | Prot: 42.96g | Carbs: 104.47g.
Breakfast: Tadım Gün Kurusu Kayısı , Kuru İncir, Bal, Dost Yarım Yağlı Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Fındık, Badem, Eti Karam Bitter, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan), Menemen, Kepekli Ekmek, Kızarmış Kalamar. more...
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2388 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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