Weigh In record (no journal entry) for 22 July 2014
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 132.40g | Prot: 111.14g | Carbs: 178.74g.
Breakfast: White Bread, Dulce de Leche, Croissant, Cream Cheese, Coffee with Milk. Lunch: Fried Battered Beef Steak (Lean and Fat Eaten), Tomato and Cucumber Salad with Oil and Vinegar, Coca-Cola Light. Snacks/Other: Block, Oil Popped White Popcorn, Bocadito. more...
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Gaining 0.2 kg a Week
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Sebastian_72's Weight History
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