Weigh In record (no journal entry) for 05 May 2022
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72.4 kg
Lost so far: 6.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 58.84g | Prot: 65.23g | Carbs: 178.03g.
Breakfast: Zitronenmuffin. Lunch: Lindt Osterhase, Banane, Ja! Körniger Frischkäse. Dinner: Kirschtomaten, Speckwürfel, Ei, Butter, Zwiebeln, Pellkartoffeln. Snacks/Other: Ehrmann High Protein Vanilla Mousse. more...
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2113 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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