Garfield0307's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

87.2 kg Lost so far: 37.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

899 kcal

Fat: 26.77g | Prot: 114.84g | Carbs: 39.87g. Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Clean Foods Konjakreis, Hähnchenbrustfilet, Bamboo Garden Rote Curry Paste, Aroy-D Kokosmilch. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...

3328 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 5 hours, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 20 minutes. more...

Losing 5.6 kg a Week

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Garfield0307's Journal, 05 May 22

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