Weigh In record (no journal entry) for 05 May 2022
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48.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 33.14g | Prot: 79.90g | Carbs: 134.84g.
Breakfast: Strudel di Mele, Caffè Espresso, Coop Croissant con Miele Integrale. Lunch: Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Fettina di Vitello. Dinner: Melinda Mela Golden, Corniano 1926 Pecò Sfogliatine Pecorino Romano, Fagiolini Verdi. Snacks/Other: Chiquita Banana, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Decaffeinato. more...
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1969 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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