Weigh In record (no journal entry) for 05 May 2022
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63.4 kg
Lost so far: 30.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 65.20g | Prot: 85.71g | Carbs: 121.11g.
Breakfast: Fage Yogurt Greco Total 0%, Salmone al Forno o alla Griglia, Uovo, Conad Bevanda a Base di Avena. Lunch: Pasta Integrale Secca, Fave Secche. Dinner: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva. more...
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Losing 0.6 kg a Week
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