Weigh In record (no journal entry) for 05 May 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 33.69g | Prot: 241.07g | Carbs: 125.89g.
Breakfast: Ehrmann High Protein Shot. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Camarão Cozido, Manteiga, Papo Seco. more...
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Losing 1.1 kg a Week
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João Vaz's Weight History
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