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Dennymac
Journal
04 May 11
Dennymac's Journal, 04 May 11
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Weigh In record (no journal entry) for 04 May 2011
85.7 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2011:
1464 kcal
Fat: 50.22g | Prot: 60.68g | Carbs: 186.88g.
Breakfast:
Bread.
Lunch:
activia fat free strawberry yoghurt, Fruit Salad Pineapple, Melon, Strawberry and Grape, Cream of Cauliflower Soup (Prepared with Milk).
Dinner:
Hot and Spicey Chicken.
Snacks/Other:
Soft White Roll, Skips.
more...
2277 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Dennymac's Weight History
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