Weigh In record (no journal entry) for 05 May 2022
|
63.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 71.88g | Prot: 77.26g | Carbs: 131.56g.
Breakfast: Pruimen, Crusli cacao, Delhaize Skyr 0%. Lunch: Philadelphia Knoflook en Kruiden, Pindakaas, Bruine Boterham. Dinner: Soubry Spirelli Volkoren, Kipfilet, Spinazie, Rode Paprika, Boter, Galbani Mozzarella, Boni Emmental, Galbani Ricotta. Snacks/Other: Gemengde Notenmix, Cracker. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salien.V's Weight History
|