Weigh In record (no journal entry) for 05 May 2022
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96.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 61.55g | Prot: 54.95g | Carbs: 180.45g.
Breakfast: Roggenmischbrot, Marmelade, DM Bio Erdnusscreme Crunchy. Lunch: Quarkbällchen, Aldi Maiswaffeln. Dinner: Dulano Rindersalami, Bergader Bergbauern Käse Mild-Nussig, Butter, REWE Bäcker Brötchen , Beck's Bier (500ml). Snacks/Other: Reber Mozartkugel. more...
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Losing 3.5 kg a Week
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