Weigh In record (no journal entry) for 05 May 2022
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86.4 kg
Lost so far: 24.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 71.43g | Prot: 68.19g | Carbs: 165.02g.
Breakfast: Kaffee, Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn. Lunch: Lidl Pudding Vanillegeschmack mit Sahne, Dulano Leberwurst, Grob, Harry Unser Mildes Weizenmischbrot, Gewürzgurken. Dinner: Rührei, Jeden Tag Bratkartoffeln, Gut & Günstig Stangen Spargel. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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2048 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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