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星期四 輕斷醣4
（昨晚🈚️運動 🈚️泡腳 🈚️足貼 🈚️去濕茶）體重降得比較少
完全戒糖戒澱粉
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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peggymami's Weight History
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