Weigh In record (no journal entry) for 05 May 2022
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60.1 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 42.47g | Prot: 65.32g | Carbs: 224.98g.
Breakfast: Lontong, Sinti Bumbu Pecel, Tempe Mendoan. Lunch: Wajik. Dinner: Uleg Sambal Terasi, Ikan Asin, Tempe Orek, Nasi Liwet. Snacks/Other: Realfood Jelly, Kastengel. more...
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Gaining 1.6 kg a Week
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