MMDuff10's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

66.9 kg Lost so far: 19.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

689 kcal

Fat: 27.82g | Prot: 78.23g | Carbs: 17.32g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Boiled Egg. Dinner: Morton Sea Salt, Fresh Express Bacon Caesar Kit, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2181 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...

Gaining 6.4 kg a Week

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MMDuff10's Journal, 22 Jul 14

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MMDuff10's Weight History