Weigh In record (no journal entry) for 05 May 2022
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 70.30g | Prot: 71.44g | Carbs: 124.24g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Martabak Manis. Lunch: ABC Saus Sambal , ABC Kecap Manis, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar, Terong Balado, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kue Nastar, Kue Nastar. more...
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Gaining 0.4 kg a Week
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Melmelllll27's Weight History
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