Sylwus_77's Journal, 22 Jul 14

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91.7

91.7 kg Lost so far: 1.3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2014:

1929 kcal

Fat: 28.62g | Prot: 98.58g | Carbs: 199.27g. Breakfast: Banan. Dinner: Kupiec Ryż Naturalny Brązowy, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Ser Gouda, Lidl Bułka Pszenna, Zwykłe Piwo. more...

3158 kcal

Exercise: Running - 6/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Sylwus_77's Journal, 22 Jul 14

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Sylwus_77's Weight History