Weigh In record (no journal entry) for 05 May 2022
|
64.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 46.80g | Prot: 99.72g | Carbs: 188.35g.
Breakfast: Бананы, Авокадо, Хлеб из Закваски, Помидоры, So Good Almond Milk (Unsweetened), Яйцо. Lunch: Красное Яблоко, NICO Boulangerie Multiseeds Crackers, So Good Almond Milk (Unsweetened), Авокадо, Куриные Грудки, Чечевица. Dinner: Фиги Меджул, Финик, So Good Almond Milk (Unsweetened), Папайя, Морковь, Огурец (с Кожурой), Kewpie Roasted Sesame Dressing, Махи Махи. Snacks/Other: Milklab Almond Milk. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|