Weigh In record (no journal entry) for 05 May 2022
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 65.56g | Prot: 98.54g | Carbs: 139.65g.
Breakfast: 黑麦面包, 特仑苏 低脂牛奶, 蓝莓, 煮鸡蛋. Lunch: 香煎鸡排, 燕麦片, 皮蛋, 小白菜, 海盐, 黑胡椒. Dinner: 韭菜炒鸡蛋, 豆腐. Snacks/Other: 三只松鼠 巴旦木. more...
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Losing 1.4 kg a Week
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